Yam / Suran (250 GM)

• Yams are a good source of vitamin C
• It provides a good amount of fiber, potassium, manganese, and metabolic B vitamins
• The crunchy edible root is chiefly composed of complex carbohydrates and soluble dietary fiber

Yam is an edible starchy tuber. Elephant yams are larger in size and feature thick, rough, dark brown to pink skin. It can be used in several traditional recipes to make the meal tastier. The crunchy edible root is chiefly composed of complex carbohydrates and soluble dietary fiber.