Dried cranberries contain the same nutrients as fresh cranberries notably dietary fiber and antioxidants No cholesterol No saturated or Trans fats moderate levels of vitamin C, dietary fiber and the essential dietary mineral, manganese, as well as other essential micronutrients in minor amounts. Dried cranberries can be used as an additive in various foods including salads, oatmeal, cookies, muffins, loaves, bread and trail mix.