Dates are a good source of various vitamins and minerals. It's also a good source of energy, sugar and fiber.
Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc can be found in them.
Dry dates consist of a huge amount of natural sugar (glucose and fructose), which eventually makes them a great energy booster.
Dry dates are a natural resource of Vitamin B5 or pantothenic acid. It is highly beneficial for skin cells as it can repair damage caused by free radicals.