These are naturally raw Pista kernels with No shells. The packet is great for snacking, baking, as a salad topping, or sprinkled over desserts. High in antioxidants, pistachios fight inflammation, protect vessels, and support healthy heart. Phosphorous rich pistachios aid glucose tolerance and are good for type two diabetes. The high fiber content and low calories make it an excellent nut for weight management. Therefore, bring home this packet which has been Nitrogen flush packed for retaining freshness. Disclaimer: While we take complete care to provide Vacuum packing to the customer. However, some vacuum may be lost in transit. This doesn't affect the quality of the product.