Custard Apples have zero cholesterol and are high in dietary fiber, phosphorous, calcium, protein and carbohydrates. They are natural antioxidants and are rich in vitamins A, C and B and it can cure rheumatism and arthritis problems and digestion. They help to improve the skin, vision and cardiovascular activity. The fiber present in it helps to prevent colon cancer.
Storage and Uses
The custard apples are mainly consumed raw and are also used in milkshakes, salads and desserts.
The Custard Apple is rich in Vitamin C and helps to fight free radicals in our body. It is a good source of potassium and magnesium, which protects the heart from cardiac disease and helps to control our blood pressure. Also, it is good for the skin and healthy hair because of its rich Vitamin A content.