Capsicum is wealthy in several phytonutrients especially antioxidants, nutritional fiber and minerals like potassium, manganese, copper and magnesium. It is wealthy in Vitamin A, K, C, E, B6 and small amounts of Niacin, Thiamin and Folate. It adds a dynamic personality to your food owing to vibrant colors. It mixes into any dish and gets out a certain zing and taste.
These are known to lower the fat stored in blood corpuscles, called triglycerides, and thus help in burning calories and improve body metabolism. Capsaicin and lycopene in capsicum are believed to prevent and treat cancer. It reduces cholesterol levels, has anti-inflammatory and anti-bacterial properties and boosts immunity.
How to Use
It can be used raw in salads, marinated and tossed into pasta, cooked and sieved and made into pepper sauce. These are perfect for stuffing.
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